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Hot and Cold Therapy Session

4.9 (71 reviews)

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All the elite athletes do it, so why not enjoy the incredible benefits of contrast therapy for yourself? With this experience, you and your partner will treat yourselves to an invigorating hot and cold therapy session, where you'll soak up the warming rays of the IR sauna before plunging into a bracing cold ice bath. Throughout this session, you'll enjoy the healing benefits of both hot and cold extremes, including muscle relaxation, improved circulation and endorphins in the IR sauna, followed by reduced swelling, pain relief and the invigorating rush in the ice bath. If it's good enough for the best, you deserve a go.


1 hour
Bookings available for everyday of the week
261 Lennox St, Richmond VIC 3121, Australia
Hosted by Nimbus Co

  • Couples contrast therapy session at a luxurious spa
  • 45-minutes in the IR sauna to soak up the warming rays
  • Following your sauna session, you and your partner will enjoy a 3-minute bracingly cold plunge into the ice bath
  • All the healing, pain relieving and relaxing benefits of contrast therapy

  • Contrast therapy is not suitable for all medical conditions, so check with your doctor if you're unsure

  • Convert your booking into website credit free of charge with 72 hours notice before your booking
  • Cancellation fees may apply for bookings cancelled or rescheduled with less than 48 hours notice before your booking
  • In cases of bad weather, Urban Swan may reschedule your booking or provide you with a full refund
  • Free exchanges on all voucher purchases
  • 3 year validity on all experiences and vouchers
  • Redeem your voucher at any time by contacting the live chat or by completing this form
  • If you're gifting an experience, choose whether you would like to send the voucher to yourself or directly to the recipient

$88

$75

pp

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